Last night I remembered something important about fitness, it doesn’t have to be hard work, it can just be fun and games.
I am a complete advocate of losing fat by removing carbs from my diet, it works great in line with a specific diet and excercise regime. However carbs are not the enemy we don’t need to go over board with carb hate
Regular squats (and a few kegals when you remember) will help tighten your pelvic floor muscles, which means more bouncing and more enjoyable sex!
We are very excited about the 2015 Rugby World Cup and are joining in the Allianz ‘pass around the world’. We’ll be uploading a video of our Rugby pass.
Swimming is a very important life skill, it is one of those activities all parents want their children to get involved in. Teach your child to swim!
Before holiday you worry about a bikini body, but when you’re on holiday does anyone care about the bikini body? I recently got back from a…
Me and my family collaborated with Argos’ Family Fitness campaign last month to find out how much of a fit family we really are.
How do we get through to young girls that sweating through exercise is not bad? A little girl told me girls don’t sweat.
The dreaded scales! For years, weight has been the defining metric in fitness and health, right down to working out your BMI, are you underweight or obese.
James Fell writes ‘body for wife’, if I wrote ‘body for husband’ people would be in uproar about improving myself for my husband, who do we get fit for?