From Health and Fitness

cake and eat it

Carbs are not the enemy

I am a complete advocate of losing fat by removing carbs from my diet, it works great in line with a specific diet and excercise regime. However carbs are not the enemy we don’t need to go over board with carb hate

scales

The Scales

The dreaded scales! For years, weight has been the defining metric in fitness and health, right down to working out your BMI, are you underweight or obese.

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Body for Kids

James Fell writes ‘body for wife’, if I wrote ‘body for husband’ people would be in uproar about improving myself for my husband, who do we get fit for?