From September 2015

cake and eat it

Carbs are not the enemy

I am a complete advocate of losing fat by removing carbs from my diet, it works great in line with a specific diet and excercise regime. However carbs are not the enemy we don’t need to go over board with carb hate

Family movie night

Tips for a Successful Family Movie Night

Movie Night in front of the TV is a great way to make Saturday nights in a bit more exciting. When you have kids, Saturday nights out turn into Saturday nights in, but as your kids get older you want to replicate the weekend feeling by doing something special